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Yoga & Meditation: Stretch & Rejuvenate

Sunday, January 26, 2020, 11:30 PM - 12:30 AM

Session includes:

Gentle Yoga
Breathing exercises
Guided Meditation
Learn how you can incorporate these techniques in your daily life
In this digital age, our life seems to be in a constant motion. Often times, meeting daily demands can become an uphill task which results in depletion of energy and negative #thoughts and #emotions.

#Yoga #Breathing and #Meditation are highly effective tools to manage our mind and energy. The challenge is to learn the right set of techniques that can be done practically on a daily basis.

This session serves as an introduction to Happiness Program where you can learn Sudarshan Kriya, a breathing technique that is highly effective in managing mind and emotions

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2354 Walsh Avenue
Santa Clara, CA 95051

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