Yoga & Meditation: Stretch & Rejuvenate
Learn how you can incorporate these techniques in your daily life
In this digital age, our life seems to be in a constant motion. Often times, meeting daily demands can become an uphill task which results in depletion of energy and negative #thoughts and #emotions.
#Yoga #Breathing and #Meditation are highly effective tools to manage our mind and energy. The challenge is to learn the right set of techniques that can be done practically on a daily basis.
This session serves as an introduction to Happiness Program where you can learn Sudarshan Kriya, a breathing technique that is highly effective in managing mind and emotions
2354 Walsh Avenue
Santa Clara, CA 95051