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Unplug & Unwind: Yoga & Meditation

Wednesday, January 29, 2020, 3:00 AM - 4:00 AM

A get-away from hectic schedules, daily chores, and routine activities. Give yourself the gift of true relaxation and deep rest with practical mindfulness tools.

In this session, we will give an introduction of breathing and meditation techniques as tools to manage mind and stress. Here is what you can expect

Gentle Yoga
Breathing Excercises
Guided meditation
You will also learn about the powerful and profound Sudarshan Kriya breathing technique. This session serves as an introduction to the Art of Living Happiness Program.

Limited space, RSVP soon.

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2354 Walsh Avenue
Santa Clara, CA 95051

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