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Reset & Reflection Healing Hike

Saturday, November 23, 2019, 8:30 AM

This hike serves as a good pause and resetting of your inner well-being. It's ideal for busy, high functioning, and hard working professionals looking to create an specific time in nature to reground as a self-care practice. We start by gathering in a more intimate location of the park. This will support our presence with each other and our surroundings. Guidance through a process to develop your intention for the day and a specific meditation will anchor your experience. Most of the hike will be done in silence with some points of breaking into a group sharing of the experience. This hike provides an opportunity to pause, slow down the mind and spirit, and create an open space for rest an intimate community building experience for professionals tools to engage more with nature as an intentional place to practice self care access to local parks and natural areas for future self care practices Additional benefits of this hike will support a deeper awareness of your needs for health & wellness and how to honor your core values as a practice a deeper understanding of how nature can support your inner well-being, specifically for reflection and taking action a re-grounding and recharging of your emotional well-being a letting go of the lessons that no longer serve you and moving forward with space for transformation Additional features include a fresh and healthy snack bag provided by Free for Real Kitchen other merchandise and raffle items from local small business may also be given away, depending on availability ANNUAL MEMBERSHIPS to register for quarterly healing hikes are available by visiting Rino Consulting Solutions *Sorry, no pets. This is an 18 and over event*Rain out dates will be given after registration What the community is saying… "I still carry her wisdom and practices with me and recall what I learned whenever I'm in nature. She provided a safe space with amazing energy that had me feeling refreshed and better connected to myself. She is a lovely person and made me feel at ease. I highly recommend participating in one of her hikes if you're feeling burnt out or ready to bring your best self into your work and life in general." - Jennifer M., Small Business Owner, SF "This blessing couldn't have come at a better time, it was a combination of learning to set boundaries, understand my body, and when in doubt nature has the answer. I feel whole and rejuvenated with the tools to make me a better worker, friend, daughter and lover." - Genevieve L., Non-profit Professional, Hercules, CA

Tickets: https://www.eventbrite.com/e/reset-reflection-healing-hike-tickets-53167157399?aff=aff0eventful

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7867 Redwood Rd.
Oakland, CA 94619

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