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Prenatal/Postnatal Yoga

Friday, September 25, 2020, 4:00 PM

Join a community of mamas in this 60-min un-heated group class geared towards both pregnancy and postpartum: Sun Salutations and yoga poses designed especially for pregnancy and postpartum Gentle strength training, including light handheld weights and resistance bands. Barre and pilates inspired movement for improved focus and stamina. A safe space to build awareness towards your changing physical and emotional needs. An opportunity to develop a deep heart-connection with your baby or baby-to-be. Gentle hands-on assists and appropriate modifications. Guided breath work, meditation and visualization for motherhood. Aromatherapy and sound healing


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101 Main Street , #Suite C
Half Moon Bay, CA

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