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National Senior Health and Fitness Day

Wednesday, May 29, 2019, 8:00 PM - 10:00 PM

On this day, we will join an estimated 100,000 older adults across the country participating in local activities to help promote active, healthy lifestyles through physical activity, good nutrition, and preventive care.
Celebrate, learn, have fun, and enjoy the fair.

Includes presentations on:
-Interior Design for Small Spaces
-Nutrition and Meal Prep Tips
-Exercise Prescription
-Unlocking the Potential of Your Third Age
-Life Hacks for Aging Successfully
-Machine Circuit for Maximal Independence

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1155 Santa Clara Avenue
Alameda, CA 94501

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