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Movement Mondays Class: Tone Your ECS

Tuesday, February 26, 2019, 2:00 AM - 2:30 AM


Start the week off right with a movement class with our beloved budtender John. Movement Monday classes at Emerald Pharms are a fusion of strength and technique training, mixed with fun movement and flexibility building. The class begins with a light warm up to get the blood moving. Then we'll flow into some movement phrases for some light and fun exercise. The class will wind down with a nice, warm deep stretch. Bring yourself, a blanket/towel/yoga mat, movable clothing, water, and an open mind. Please RSVP via email.

Cost: Free

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13771 U.S. 101
Hopland, CA 95449

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