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Mom and Baby Yoga

All Day, Mar 6, 2019

Whether you want to gently restore strength in your core and your pelvic floor, ease “baby holding” tension in your neck, chest, and shoulders, ward off “baby blues” or just get out of the house for a bit, this mixed-level Mom & Baby yoga class helps you reconnect with your body and your Oakland-area mom community. And, we have an on-site “baby holder” to help with the babies while you enjoy some much-needed “me” time. Babies up to crawling age are welcome.
Many new parents find it a good way to meet new friends who are going through similar up’s-and-down’s — often people go to hang out afterward and begin to create their own “mom tribe”. Teacher: Rachel Rajput
Date(s) - 01/02/19 - 01/03/19
12:30 pm - 1:45 pm
$22 drop-in, $20 with class card.

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3657 Grand Ave
Oakland, CA 94610

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