How to Discover Your Type with Ayurveda
How To Discover Your Type With Ayurveda Everyone wants to be healthy, but it can be difficult to know if we are truly making the best choices for our mind-body types and patterns of imbalance (vikruti). Ayurveda helps take the guesswork out of knowing what is beneficial and harmful by helping us tap back into the rhythm of nature and the body. In this workshop, you gain tools to develop suitable diet and lifestyle practices for your type. In this workshop, you will: Learn the beginning principles of Ayurveda, including dosha theory Gain clarity on your unique mind-body type through self-discovery exercises, relational group work and several key hatha yoga practices Learn, move and have fun Heather Grzych, MA (Ayurveda), CAP, C-IAYT, E-RYT 500 is an Ayurvedic practitioner, yoga therapist, writer and consultant. Heather bridges the worlds of conventional and alternative medicine. She offers one-on-one and group healing programs and has consulted with doctors, governments, hospitals and insurance companies to make healthcare more available and meaningful. Heather is one of a handful of Americans with a master’s degree in ayurveda, and loves to make it easy for people to understand and integrate into their daily lives.
2200 Marinship Way
Sausalito, CA 94965