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Holistic Tools to Reduce Stress & Restore Natural Sleep Pattern

Saturday, January 25, 2020, 11:30 PM - 12:30 AM


Living in the hustle and bustle of the Valley, most of us experience disturbed sleep patterns resulting from working in different time zones or from the pressure of meeting aggressive deadlines etc.

In this session we will

Techniques to restore natural sleep patterns
Learn about "Sudarshan Kriya", a powerful breathing technique that naturally restores sleep patterns very quickly
Do a short guided meditation

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Venue

2354 Walsh Avenue
Santa Clara, CA 95051

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