Holistic Tools to Reduce Stress & Restore Natural Sleep Pattern
Living in the hustle and bustle of the Valley, most of us experience disturbed sleep patterns resulting from working in different time zones or from the pressure of meeting aggressive deadlines etc.
In this session we will
Techniques to restore natural sleep patterns
Learn about "Sudarshan Kriya", a powerful breathing technique that naturally restores sleep patterns very quickly
Do a short guided meditation
2354 Walsh Avenue
Santa Clara, CA 95051
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