Guided Meditation - Time for Healing
Sit back, relax and be guided through a mind and body relaxation and visualization. Leave with an increased sense of well-being, with a positive and peaceful state of mind. Suitable for both beginners and those who are more experienced in meditation. We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress and develops a sense of inner peace, joy, and strength. Drop-ins welcome. Everyone is welcome to attend. Suitable for both beginners and those who are more experienced in meditation. Free of charge. You can voluntarily donate and keep your good karma rolling.
820 Bel Marin Keys Boulevard
Novato, CA 94949