« Home

February 2019 Free Intro to Mindfulness-Based Stress Reduction

Tuesday, February 5, 2019, 5:00 PM

Mindfulness-based Stress Reduction Free Orientation Enjoy this free orientation to learn more about stress and how mindfulness can help. We will do some fun practices, and you will have an opportunity to ask questions. At the end, you will be able to sign up for an 8-week Tuesday morning class. PLEASE ARRIVE  early to start on time.  Please use unscented products and do not smoke before class for the health of others.  Bare feet or dance shoes only inside the studio. Please leave your street shoes in the changing room.  At Danspace in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618  Wheelchair-accessible, near BART and 24 freeway  Increase well-being and happiness and take back your health   through meditation, gentle movement and mindful communication Highly respected approach research-proven to reduce anxiety and pain For more info, call 510-594-8224 or see link http://www.centerforstressreduction.com/stress-reduction-class-oakland.html

Tickets: https://www.eventbrite.com/e/february-2019-free-intro-to-mindfulness-based-stress-reduction-tickets-49627937497?aff=aff0eventful

Improve this event listing


473 Hudson Street
Oakland, CA 94618

View Map | Get Directions

More Event Ideas

Additional Photos

Powered by Datasphere

Event data provided by Eventful

Free Coupons in Add Your Coupon to LocalSaver


What can we do for you?

Thank you for your input. Please fill out the form below and provide as much information as possible about updates to this event or venue.