February 2019 Free Intro to Mindfulness-Based Stress Reduction
Mindfulness-based Stress Reduction Free Orientation Enjoy this free orientation to learn more about stress and how mindfulness can help. We will do some fun practices, and you will have an opportunity to ask questions. At the end, you will be able to sign up for an 8-week Tuesday morning class. PLEASE ARRIVE early to start on time. Please use unscented products and do not smoke before class for the health of others. Bare feet or dance shoes only inside the studio. Please leave your street shoes in the changing room. At Danspace in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618 Wheelchair-accessible, near BART and 24 freeway Increase well-being and happiness and take back your health through meditation, gentle movement and mindful communication Highly respected approach research-proven to reduce anxiety and pain For more info, call 510-594-8224 or see link http://www.centerforstressreduction.com/stress-reduction-class-oakland.html
473 Hudson Street
Oakland, CA 94618
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