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Explore Mindfulness Meditation in this Daylong Mini-Retreat

Saturday, April 27, 2019, 4:30 PM - 12:00 AM


Join internationally known meditation teacher and author Shaila Catherine for a rewarding and restful day of mindfulness meditation. Experience for yourself the inner joy, peace, and insight that meditation can provide, and still be home in time for dinner!
This once-a-month mini-retreat program includes periods of sitting and walking meditation, guided meditations to refine your meditation skills, and opportunities for one-to-one discussions with Shaila Catherine. Practice the proven techniques of mindfulness meditation with the support of a wonderful community of spiritual practitioners.
COST: This event is offered on a donation basis. No registration is required.
SPONSOR: This event is sponsored by Insight Meditation South Bay http://www.imsb.org, a local non-profit founded by Shaila Catherine in 2006 to promote mindfulness-based meditation practices.
WHO SHOULD JOIN: People of all experience levels and practice backgrounds are welcome to attend!
For more information or questions: Visit www.imsb.org. mailto:Sit@imsb.org or call (408) 335-6417

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12850 Saratoga Ave
Saratoga, CA 95070

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