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Body Flows Harvest Yoga Retreat in Sonoma Wine Country - October 2020

Friday, October 16, 2020, 4:00 PM


Harvest Season in Wine Country is a colorful and energizing time to spend in nature, at our yoga, hiking and wine tasting retreat in Sonoma Wine Country. Enjoy a healthy weekend getaway with other inspiring yogis. We have a relaxing and rejuvenating weekend planned with yoga, wellness, hiking, nourishing and local food and delicious, biodynamic, healing wines. Join Sally Mitchell, founder of Body Flows Yoga Retreats, and meet amazing and inspiring yogis like yourself. The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama, strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin Yoga classes during the retreat. All levels are welcome and encouraged. We look forward to meeting you! If you have any questions or concerns about the level of yoga or anything else, please feel free to email or call us. Highlights Daily yoga classes and guided meditations (all levels welcome) 2 nights shared cabin accommodation Nourishing meals (vegan, gluten-free, dairy-free options available) Evenings of wine tasting by local Sonoma wineries Hiking at nearby Sonoma Overlook trails with scenic views (10 min drive from retreat center) Outdoor pool and hot tub Scenic hiking trails and surrounding nature Free time to explore, relax and soak in the pool and hot tub Additional services: massage sessions can be booked during your free time for additional cost. Not Included Transport to and from the retreat Onsite massages Travel Insurance (we strongly suggest purchasing travel insurance) Location The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country. Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool and hot tub for soaking after yoga or hiking. Delicious fresh, local, nutritious, sustainable, mostly home-made and vegetarian food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right. The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. Transport to/from the retreat is not included. Driving directions will be provided. FAQs Are there ID or minimum age requirements to enter the event? All participants must be 21 or over. What are my transportation/parking options for getting to and from the event? The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. Transport to/from the retreat is not included. Driving directions will be provided. What can I bring into the event? Yoga mat, comfortable and loose fitting clothes for yoga and hiking, hiking or walking shoes, water bottle, flashlight, bathing suit for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations, optional cash tip for your massage therapist, optional shampoo, conditioner and hair dryer if desired. Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.  How can I contact the organizer with any questions? Feel free to email us at info@bodyflows.com. What's the refund policy? There are no refunds. All payments are final.  Do I have to

Tickets: https://www.eventbrite.com/e/body-flows-harvest-yoga-retreat-in-sonoma-wine-country-october-2020-tickets-77433322151?aff=aff0eventful

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4200 Napa Road
Sonoma, CA 95476

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