Be Clear Minded: Food and Eating Strategies to unlock Energy, Mental Clarity, and Equanimity - An evening with Leni
Learn to use food strategically to "stack the deck" in your favor! Clinical Nutritionist Leni Felton returns to Driver's to discuss ways to prevent dementia and reverse cognitive decline. Leni will briefly review the “Map for Preventing & Reversing Cognitive Decline.” She will then discuss the role that food and eating strategies play to strengthen the body & clarify the mind. You will learn about: • Paleo, Omnivore, Vegetarian and Keto diets • Timing of meals • Fasting • Compressed eating window • The 'non-negotiables'. The stakes are too high to be “dietarily dogmatic” or uninformed! Admission is free, but space is limited. Please RSVP. Leni Felton is a Board-Certified Clinical Nutritionist, specializing in nutrition, natural therapies, and healthy living practices for regaining health. She has been in practice since 1995, consulting with individuals at her office in San Ramon and making house calls where she resides in Marin and throughout the Bay Area. Learn more about Leni Felton’s work: www.thewayofhealth.com
200 Caledonia Street
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