28-Days of Nourish to Flourish - with Angelina Frost
(Tip: Read to the bottom of this invitation to learn about how to get your free copy of Nourish to Flourish.) You Are Invited! What if you could turn up the volume on your wellbeing without sacrificing precious time? What if you found that focusing on your wellbeing gave you MORE time AND made you feel happier? Here's what people are saying about 28-Days: "Angelina, you are magic! Our group... the self care practices and the ongoing support has already been a wellness game changer for me. I’m gaining so many insights and feel healthier, more connection and belonging. im looking forward to our txt threads on a daily basis. Ongoing support, sharing and connection while while learn and grow together. I’m starting to see everything as self care. #14 is giving me its gifts. A gift to my own soul. Much gratitude and appreciation." ~Laura P. - Nourish to Flourish participant Visit angelinafrost.com to get a copy of your free handbook. Register now. Space is limited! YOU ARE ABOUT TO BE STOKED! Angelina brings thirty years of training, practice and hard-won experience as a mother, wife, activist, leader and instructor... but most importantly, as a humble student of life. Angelina can confidently meet you with strength, compassion, purpose and love, while helping you build or reclaim the same in yourself. With BPI(1989-1993), ACIM (1994-present), Louise Hay, (1995-present) Byron Katie (1998-present), Marshall Rosenberg (1998-2000), Gary Craig(2000-present), Julia Butterfly Hill (2000-2011), Bryan Franklin (2009-present), Christie Marie Sheldon (2014-present), and Brené Brown (2015-present) as her trainers and mentors, she brings every bit of her broad range of training and life experience to serve you in your ever evolving nature. **28-Days of Nourish to Flourish Notice that in the following daily self-care routine, many of the items on the list are activities you already do daily, and that others are already there during some of the days. Here is a brief outline of what you'll get from 28-Days of Nourish to Flourish: 1. Get 7+ hours of sleep per night 2. BREATHE (5-10 minutes) 3. Drink 16 ounces of water upon waking (1 minute) 4. Write Morning Pages (5-15 minutes) 5. Meditation/Prayer (10-20 minutes) 6. Move and sweat (10-20 minutes) 7. Yoga/Qigong/Tai Chi (5-15 minutes) 8. Shower (5-15 minutes – 1-2 minutes in cold water) 9. Consume 30 grams of protein for breakfast (5-15 minutes) 10. Review your life vision – daily (5-10 minutes) 11. Listen to or read uplifting or enriching content (0 minutes when combined with items 6, 9 or a commute) 12. Action with your heart’s desires in mind – daily – (10-60 minutes) 13. PLAY (5-15 minutes) 14. Give yourself approval on a daily basis. Can be done after you complete any item on this list!! (10-30 SECONDS cumulatively through the day) The benefit of bolstering your self-care routine by holding hands with others, and affirming, acknowledging and approving of yourself for the good things that you do for you is three-fold: it causes you to notice your own efforts and include them in a conscious way; it nourishes your soul to receive that kind of attention from yourself; it gives power to your intention of wholeness and wellbeing. By being part of a group who is in on it with you, keeps you on track, encouraged, and in a state of knowing that your success and struggles matter to more people than just you. For your free copy of 28-Days of Flourish to Nourish, please visit my website!
7 Bolinas Road
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