Inner Sounds Oasis Series | Extended Sound Meditation
The Inner Sounds Oasis Series are extended sound meditations designed to create the deepest relaxation possible through an intimate experience within an immersive sound field in acoustically designed spaces. Replenish your energies, feel a deep sense of an inner calm and restore your nervous system organically with zero side effects while being immersed in healing frequencies and washes of cleansing overtones of FOUR planetary gongs, quartz crystal bowls, melodic chimes, oean drums, and other healing instruments. Simply lie down (or sit) comfortably and receive sound, no yoga is practiced. These sound meditation events are focused on restoring the nervous system through deep relaxation. Therefore, each sound bath has a limited amount of participants to ensure each person has adequate space, sufficient props, and a distraction free environment. Imagine feeling a clearer, lighter, and a ustaining calm for the remainder of your week and weekend. Most participants state they feel a dinstinct sense of calm for several days following a sound meditation and also sleep soundly for several nights. Other Benefits: Experience a deep inner calm through a quiet mind Release muscular tension Explore a path of self-discovery and enhance your inuition Metabolize and release your emotions without effort Restore your nervous system by nourishing the rest and digest and decreaing fight or flight Enter meditative states with ease Feel an elevated mood through boosting of natural opiates Deeply rest in the Delta brainwavie state and receive an equivalent to a good night’s sleep Journey inward with coloful visuals and dreamlike states. Feel a sense of harmony and wholeness What to bring - There are no props at this concert venue. Please consider purchasing an additional props ticket to assure yourself maximum comfort and zero hassle. Otherwise, bring your own yoga mat or blanket to lie down on, 2 pillows, and an extra soft blanket, eye covering and possibly a water bottle. No prior yoga or meditation experience is necessary. My story- I used sound as therapy to erradicate myself of a vicious cycle of anxiety and depression after my father fell severely mentall ill. Through utilizing sound as therapy, I was able to retrain my body and mind to rest and create new space to metabolize the traumatic experience of losing my father. Over time, my nervous system restored itself, I slept better, my jaw tension relaxed, my migraines were relieved, I could eat again, and I naturally felt happier. Eventually, I felt compelled to share this type of therapy with others and became a self-taught practitioner. Learn more about my story here. What is a sound meditation? Learn more here A sound meditation "bath" is an immersive live sound performance with specially tuned high-quality instruments that can lead to deeply meditative, difficult to reach Theta brainwave states, typically reserved for students with ten years of meditation practice. This coveted brainwave state is accessed naturally and instaneously as the soundwaves "entrain" or synchronize with your brainwaves. During the theta brainwave state, expect to feel a spacious and calm mind, relaxed body, and an ability to enter an innerscape that can lead to heightened intuition, insight, self-discovery, emotioanl release, and a distinct sense of wholeness. Melissa's sound meditation baths are focused on restoring the nervous system through deep relaxation. Therefore, each sound bath has a limited amount of participants to ensure each person has adequate space, sufficient props, and a distraction free environment. Most participants choose to lay down down but it can be experienced seated. No yoga is practiced. Your attire will not impact your sound meditation experience but comfortable clothes can enhance your ability to relax. After a short welcome and explanation of how you may feel during a sound bath, Melissa will use her restorative expertise to skillfully guide you in
2513 Blanding Ave.
Alameda, CA 94501
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